1. Change your attitude and perception of the holidays! Holidays are meant for sharing family traditions with loved ones and friends and not get stressed out over "enough gifts" or "good gifts" shopping. It's remembering the true meaning of the Thanksgiving and Christmas and spending fun and grateful times with family & friends.
2. Meditate or say your prayers when you start your day. Perfect way to anchor or center you and you'll find that you are calmer the rest of the day!
3. Jump in a mini-trampoline or rebounder and get your body moving! Turn on your favorite radio station or listen to your favorite music while jumping. For benefits of rebounding, go to our post on the benefits of rebounding! Start with a few minutes a day. No need for vigorous jumping to get the benefits. Start easy and have fun!
4. Eat smaller and more frequent snacks. Learn one raw food recipe and prepare it for the holiday or prepare a green smoothie to enjoy either before the meal or as a 'dessert' afterwards or a snack.
This is not intended to treat or diagnose any illness. Consult a health professional before starting a new diet or exercise.