For natural supplements for healthy immune systems, please see research on ImmPower and IMMUNE 101 – 74-9 – 360 count, FAMILY, or MULTI-STRAIN FLU 2 oz. spray (12-0) . Why not give the gift of natural supplements to family and friends for a healthier 2011!!
Remember to follow the following health habits especially during the holiday!!
1. Get enough sleep which is vital to keeping your immune system up.
2. Stress has a significant effect in lowering your immune system.
3. Remember to hydrate, do deep breathing and exercise. Maybe park farther and take longer walk when you do your holiday shopping!
4. Minimize sugar intake and try to eat more "raw food" by trying some of the delicious raw food recipes in this blog or on the internet by simply gogglilng raw food recipes.
5. Practice gratitude and meditation daily and you'll find the true reason for the season! Hope, love, family and friends as wonderful gifts from God that we can enjoy daily through 2011!