How do we change our habits? By making a commitment to change first and then taking action! We have developed a Wellness Calendar that we hope will help you take one small action everyday that will lead to a healthy habit if practiced for at least 14-21 days. Our calendar is full of daily wellness tips that you can implement and easily tracked.
Please complete a contact form and we'll send you a monthly calendar with daily health tips that you can do to develop healthy habits. We invite you to let us know how youu're doing so we can encourage and celebrate with you as you reach your milestones! Let's do this together!
Your BVibrantNow! Team (Lou & Robby)